mediterraneancuisines.com

Skip to content

Vegan Dolmas: Greek Stuffed Grape Leaves

Platter of vegan dolmas garnished with lemon wedges and fresh dill.

Vegan dolmas are grape leaves rolled around an herb-flecked rice filling, finished with lemon and olive oil – no meat, no substitutes standing in for anything. Therefore, this Greek-leaning version leans on dill, mint and parsley the way a proper Greek taverna plate does and it’s genuinely vegan rather than a meat recipe with the … Read more

Mediterranean Chickpea Bowl Recipe

Mediterranean chickpea bowl recipe with quinoa, feta and tahini dressing

This Mediterranean chickpea bowl recipe layers cooked quinoa, chickpeas, crisp vegetables, feta and a creamy lemon tahini dressing into one high-protein bowl. Furthermore, it draws on real Greek cooking principles rather than a vague, however, “Mediterranean” label and it’s built for anyone who wants a plant-forward lunch or dinner they can prep ahead. because realistic … Read more

Baba Ganoush (Authentic Smoky Eggplant Dip)

Baba ganoush is a creamy, smoky Levantine dip made from charred eggplant, tahini, garlic and lemon juice. Furthermore, real baba ganoush depends on one non-negotiable step: proper charring and not just roasting. Also, skip that step and you get a flat, vegetal puree instead of the deep or campfire-like flavor that makes this dish worth … Read more

Homemade Hummus Recipe

Classic hummus from scratch in a bowl with olive oil and paprika

Homemade hummus recipe is one of those dishes that seems simple until you taste a version made properly, with real tahini, good olive oil and chickpeas cooked until they’re soft enough to blend into something genuinely silky. And this recipe walks through both the fast route with canned chickpeas and the traditional route with dried … Read more