Disclaimer

Nutrition information is approximate

Nutrition information shown on recipes (where present) is generated automatically by our recipe-card plugin (WP Recipe Maker) and is an estimate, not a guarantee. Values can vary based on the specific ingredients and brands you use, portion sizes, and preparation methods. We do not guarantee the accuracy of nutritional information and accept no liability for how you use it.

Not medical advice

Nothing on this website — including the Mediterranean diet guide, recipe content, nutrition information, and any health- or diet-related copy — is medical advice or a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a qualified health professional with any questions you have about a medical condition or before starting any diet, exercise, or health program. Never disregard professional medical advice or delay seeking it because of something you have read on this site.

Allergies & food safety

Recipes may contain or come into contact with allergens (e.g., nuts, dairy, gluten, sesame, shellfish, eggs, soy). It is your responsibility to check ingredient labels and confirm suitability for your allergies and dietary needs. Cook all ingredients — especially meat, poultry, fish, and eggs — to a safe internal temperature.

Affiliate links (FTC disclosure)

In compliance with the U.S. Federal Trade Commission (FTC) guidelines on the use of endorsements and testimonials in advertising, we disclose that this site may contain affiliate links. If you click an affiliate link and make a purchase, we may receive a commission at no additional cost to you.

We only recommend products and services we genuinely believe in. Affiliate relationships do not influence our editorial content or recipe recommendations. Our editorial independence is important to us.

Affiliate partners may include (not exhaustive): [PLACEHOLDER: e.g., Amazon Associates, and other partner programs]. As an Amazon Associate, we may earn from qualifying purchases — [PLACEHOLDER: keep this line only if enrolled in Amazon Associates; otherwise delete].

Advertising

This site displays third-party advertising, including ads served by Google AdSense and potentially other ad networks. Advertisers and ad networks may use cookies and similar technologies (including the DoubleClick DART cookie) to serve ads based on your prior visits to this and other websites. See our Privacy Policy for more on cookies and ad-tech, and how to opt out of personalized advertising.

We do not control which specific ads are shown and are not responsible for the content of third-party ads. If you see an ad that concerns you, please contact us.

Accuracy & corrections

We try to be accurate about the regional origin, cultural context, methods, and timing of every recipe. Mistakes happen. If you believe something on this site is incorrect — especially about the origin or tradition of a dish — please tell us, and we will review and correct it where appropriate.

Limited liability

The content on this site is provided "as is" without warranties of any kind, express or implied. To the maximum extent permitted by law, neither [PLACEHOLDER: legal entity or individual name] nor any contributor will be liable for any loss or damage arising from your use of, or reliance on, information or recipes on this site.

External links

This site may link to external websites for reference and convenience. We do not control and are not responsible for the content, privacy practices, or accuracy of external sites. Visiting an external link is at your own risk.